Services
Therapies
Compression Therapy
Compression therapy involves wearing specially designed garments that apply pressure to the limbs, enhancing blood flow and reducing swelling.
Benefits: Improves circulation, reduces swelling and pain, aids in recovery from injuries.
Example: Compression boots used by athletes to improve blood flow and speed up recovery after long-distance running.
Massage Gun Therapy
Massage gun therapy uses a handheld device that delivers percussive therapy to muscles.
Benefits: Relieves muscle tension, improves blood flow, enhances recovery, and reduces soreness.
Example: A massage gun used post-workout to target tight calf muscles and alleviate soreness.
Sports Massage Therapy
Sports massage therapy focuses on preventing and treating sports injuries and enhancing athletic performance. It includes various types such as deep tissue, Swedish, and trigger point massage.
Benefits: Enhances flexibility, reduces fatigue, improves endurance, and helps prevent injuries.
Example: A deep tissue sports massage used by a football player to recover from a strenuous game.
- Swedish Massage:
- Deep Tissue Massage:
- Trigger Point Therapy:
- Myofascial Release:
- Sports Massage:
- Pre-Event Massage:
- Post-Event Massage:
- Maintenance Massage:
Stretching Therapy
Stretching therapy involves a series of stretches aimed at improving flexibility and range of motion.
Benefits: Increases flexibility, reduces muscle tension, enhances circulation, and improves posture.
Example: Assisted stretching sessions to help a gymnast improve flexibility for better performance.
Foam Rolling Therapy
Foam rolling therapy uses a cylindrical foam roller to self-massage and release muscle tightness.
Benefits:Reduces muscle soreness, improves blood flow, enhances flexibility, and speeds up recovery.
Example: Foam rolling the quads after a heavy leg workout to reduce soreness and improve recovery.
Massage Ball Therapy
Massage ball therapy uses small balls to target and release trigger points in muscles.
Benefits: Relieves muscle tension, improves flexibility, and alleviates pain from muscle knots.
Example: Using a massage ball to release tension in the shoulders caused by prolonged desk work.
Resistance Band Therapy
Resistance band therapy involves using elastic bands for strength training and rehabilitation exercises.
Benefits: Improves strength, enhances flexibility, aids in rehabilitation, and is portable and versatile.
Example:Performing resistance band exercises to strengthen the rotator cuff muscles after a shoulder injury.
Yoga/ Dynamic Stretching
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation.
Benefits: Improves flexibility, strength, balance, and mental clarity; reduces stress.
Example: Practicing Vinyasa yoga to improve flexibility and mental focus.
Mobility Therapy
Mobility therapy focuses on exercises that improve the range of motion and functional movement patterns.
Benefits: Enhances joint health, reduces the risk of injury, and improves overall movement efficiency.
Example:Mobility drills for the hips and ankles to improve performance in squats and lunges.
Strength and Conditioning
Strength and conditioning programs focus on building muscle strength, endurance, and overall fitness.
Benefits: Increases muscle strength, improves cardiovascular health, enhances athletic performance, and prevents injuries.
Example: A strength training regimen for basketball players to improve power and agility on the court.
Ice Bath Therapy
Ice bath therapy involves immersing the body in cold water to reduce muscle soreness and inflammation.
Benefits: Decreases muscle inflammation, reduces soreness, and speeds up recovery.
Example: Athletes taking ice baths after intense training sessions to reduce muscle soreness and inflammation.
Sauna Therapy
Sauna therapy involves sitting in a heated room to induce sweating and promote relaxation.
Benefits:Relieves stress, improves circulation, detoxifies the body, and promotes muscle relaxation.
Example: Regular sauna sessions to relax muscles and detoxify after a heavy workout routine.
Hot Tub Therapy
Hot tub therapy uses warm water immersion to relax muscles and relieve pain.
Benefits: Eases muscle tension, improves circulation, and promotes relaxation.
Example: Soaking in a hot tub to alleviate lower back pain and improve relaxation.
Contrast Therapy
Contrast therapy alternates between hot and cold water immersion to enhance recovery and reduce pain.
Benefits: Reduces muscle soreness, improves circulation, and accelerates recovery.
Example: Alternating between hot and cold baths to reduce inflammation and speed up recovery after a marathon.
Digital Devices
Red Light Belts
Promote healing and reduce pain through advanced light therapy.
Knee Massage Devices with Heat and Vibration
Provide targeted therapy for knee pain and inflammation.
Massage Belt with Heat and Vibration
Combine heat and vibration to relieve tension and improve circulation.
Shoulder Massage Devices
Target shoulder muscles to alleviate discomfort and enhance mobility.
Calf/Arm Massage Devices
Versatile devices for relieving muscle soreness in the calves and arms.
Red Light Knee Massage Devices
Utilise red light technology to support knee recovery and performance
Neck Massager with Heat
Combine heat and vibration to alleviate pain, reduce stiffness, and enhance circulation
Our programs are prepared for corporates and athletes namely:
Corporate
Wellness Program
Recognizing the distinct needs of the corporate world, Divine Health Recovery extends its expertise to enhance the well-being of employees.
Our corporate wellness programs are tailored to:
Work-Life Balance: Supporting individuals in thriving at work and beyond through improved well-being.
Individual Empowerment: For individuals, we offer personalized services to empower them in achieving their fitness goals and fostering confidence to conquer life’s challenges.
Our holistic approach emphasizes the integration of mind, body and spirit, laying the foundation for perfect health and resilience.
Revitalise You Workforce
We understand the demands of corporate life and the toll it takes on employees’ Combining massage and compression therapy, it tackles workplace aches and promotes long-term well-being.
Sports
Recovery Program
Divine Health Recovery is your dedicated partner in optimizing athletic performance, preventing injuries, and ensuring swift recovery for sports teams, athletes, and sports clubs. Our specialized wellness package is tailored to address the unique needs of those engaged in sports, offering a holistic approach that goes beyond conventional recovery methods.
Wellness Solutions for Sports Teams, Athletes and Clubs:
1.Injury Prevention: Our recovery package is
strategically designed to prevent injuries by focusing on areas prone to strain during sports activities. Compression therapy and massage techniques are employed to enhance muscle flexibility and joint stability, reducing the risk of injuries.
2.Performance Enhancement: Elevate your performance with Divine Health Recovery. Our wellness package targets muscle groups critical for your specific sport, promoting improved strength, endurance, and agility. This ensures that athletes perform at their peak during training and competitions.
3.Speedy Recovery: Swift recovery is paramount for athletes. Our sessions are crafted to expedite the recovery process after intense physical activities, reducing muscle soreness and fatigue. This allows athletes to maintain consistency in training and competitions.
“I had back pain from sitting at my desk for long hours. The massage gun therapy helped relieve tension and knots.”